Ong namo guru dev namo literal translation

Trataka - fixed and intense gazing at a point of focus (sometimes a candle flame) without blinking.The practice is said also to cleanse the nasal and respiratory tracts. Kapalbhati - literally вЂskull shiningвЂ™ an advanced pranayama technique involving the rapid inhalation (puraka) and exhalation (rechaka) using the lower diaphragm/abdominal wall muscles in a sharp recoil action.These are termed Shatkriya (six actions) and they are : Decarbonate the cardio vascular system enriching it instead with fresh oxygen.Purify the three central energy or pranic channels (ida, pingala and sushumna), to allow prana to flow upwards during more advanced techniques.Six kriyas are defined, the purpose of which is to: Sri Paramahansa once said that - Kriya yoga could not be learned from a book but rather by instruction by an experienced kriya yogi or Kriyabhan. Kriya yoga means internal action and differs to karma in this fundamental way. Kriya yoga, in a similar way to kundalini yoga shifts the focus to internal actions and the pranic body, whereas the later focusses more on external actions and consequences (karma). Hatha yoga systems focus initially on the physical practices before approaching Raja or meditative yoga So an aspirant gains control over his/her moral compass, thence breath, then body, before approaching the meditative practices. (c) The practice is one of internal contemplation to awaken the dormant prana within.

A distinction is made between yoga practices that place physical actions (karma) within a yogic framework and those that put the focus on internal actions (kriya). (b) Actions termed Kriya are central to the practice. A guru is so much more than a teacher and should have many of the qualities to be found in Patanjalis, first and second limbs (niyamas and yamas) including : The prefix Gu - meaning darkness and Ru- meaning that which dispels. Whilst yoga teachers are held generally with some degree of respect, they are often viewed more as signposts along the path rather than the light that guides since in the word вЂguruвЂ™ we have a hint of this distinction.

Sri Paramahansa himself describes in great depth his heartfelt quest and yearning to find his own teacher in Swami Sri Yukteswar Gupta who in turn had sought his master in Lahiri Mahasaya. (a) A special guru-disciple relationship needs to be established. Kriya yoga differs from more generic class based yoga practices in that: The aspiring student or sadhana has then to chose the path or practice to reveal whatever this, true Self is. Almost all forms of Yoga have as a central premise the notion of вЂself realisationвЂ™, insomuch as we might acknowledge the existence of a soul or spark of the a greater consciousness.

Ong namo guru dev namo literal translation